Author: admin

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Avoid becoming a family therapist

I have blogged about being the family problem and now I want to speak to those who’ve assumed the role of family therapist. This does not mean that you have a psychology degree, but you have volunteered...

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The Stress of Estrangement

Loneliness due to disconnection from family members is one of the main stressors that can cause dysregulated eating. This happens when adults are disconnected from their families or friends. This can lead to a loss...

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The Good Enough Parent

My blogs are full of “good enough”. No parent should strive to be perfect. You can be imperfect but still do a great parenting job with your kids. The Best Parent Is a Good Enough Parent Donald...

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How to trust others

Are you able to trust others or do you fear that they might not be in your best interests? Are you a believer in the goodness of humanity or are you wary that it is...

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You are allowed to disappoint other people

People have the strange belief that they shouldn’t disappoint anyone. This belief is common in the community of eating disorders. It’s not difficult to see how this belief was formed, but clients often find it surprising...

Why parental validation is essential 0

Why parental validation is essential

Another topic I often discuss with clients is validation. It is so important for healthy emotional development, I don’t know how I haven’t blogged about it. This topic was brought up by a conversation I had...